Classes
My aim is to help clients tap into an innate resource and a level of accountability to their own healing.
Quick Info:
- Pranayama-Yoga breathing exercises, Movement and Meditation
- Suitable for all ages
- Mondays at 8-9am & 10-11am & Saturdays at 8-9am
- Cost £10 per session
- Held in our beautiful 16ft yurt.
The Power of Pranayama
Pranayama means vital life force, it is a branch of an ancient Ayurveda lifestyle practice over 5000 years old. It is part of an integrated yoga practice for a disease free life.
Pranayama is a series of breathing exercises that supports the regulation of the nervous system. This has a ripple effect in all the layers of your body, transforming the way you breath can have a profound impact on your physical, mental and emotional state. There are a variety of issues that can be helped, including depression, anxiety, chronic pain, mental distractions, sleep disorders, thyroid disorders, digestive issues, even life-threatening illness and much more.
Simple pranayama practices quietens and calms the nervous system, improves your metabolism, reduces stress, anxiety, promotes restful sleep, ease of pain, increases focus, helps connect you to a quiet place within, so that you can experience greater clarity and well-being on every level. It tones your diaphragm, internally massaging and stimulating all your organs thus improving self awareness. It also increases your resilience to challenges.
Location: The Groby Yurt
All classes and therapies are held inside the beautiful 16ft Groby Yurt, a truly unique and powerful experience.
Yurt space is limited to 5 people, please book in advance.
Begin Your Healing Journey
Free yourself from the prognosis of your conditions, let’s see what’s possible and open up to your health potential.